Healthy Living Doesn't Have to Suck

If you've struggled with changing your habits to support a healthy lifestyle, this is the book for YOU! Throughout this workbook, you will explore information to EDUCATE you about habits that support your well-being, reflection prompts to EMPOWER you on your behavior change journey, and activities to ENGAGE you in experimenting with different strategies to find success. This workbook you is your guide to create lasting, positive lifestyle changes.